Select Page

Strength training often proves vital to all athletes. However, the activity bears particular importance for softball players for the following reasons:

In many cases, especially with softball, merely partaking in the sport will not make the player stronger. Granted, participation will increase agility and skills pertinent to success in the endeavor. However, becoming a more viable athlete requires strength training


Softball seasons are typically lengthy and include many games. Ergo, participants who do not possess optimal strength might not enjoy much longevity. Regardless of what level one competes on, entire seasons usually last for at last six months. Additionally, many top-level high school performers participate in travel teams in addition to interscholastic competition. Commitment to a strength training program will help competitors build the endurance necessary to enjoy long careers.

Improved Performance

Some people might believe that pure, natural ability combined with repeated and intense practice are the ingredients for improved on-field performance. While these factors typically do not hinder a player’s performance, a true performance-enhancing activity is strength training.

In the case of softball players, a good example to use is pitching. Many are amazed at the speeds with which top-ranked hurlers can whiz the ball. Oftentimes, the ability to toss pitches at such velocities hinges upon the performer’s arm strength.

Expedited Metabolism

Individuals who engage in endurance training often possess fast metabolisms. Athletes with quicker metabolisms burn calories with greater expediency and stand a better chance of maintaining strength and agility because they lose body fat and do not gain excess weight. Optimal body condition is pertinent to both on-field performance and longevity.

Enhanced Body Structure

Strength training plays an important role in enhancing body structure. Softball players who work out and engage in other strength training endeavors often witness studier bone formation and better posture.

Increased Energy Levels

Athletes who work out usually possess higher energy levels. Activities like weightlifting boost the body’s energy levels for a number of reasons. First, intense exercise precipitates the increased production and secretion of hormones known as endorphins. These substances improve mood and replenish systemic energy supplies. Moreover, strength training improves internal bodily structure, which naturally elevates body power.